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⚲ THAI CUISINE

 

Mushroom Larb Salad (Laab Hed)

 

Laab Hed, or Mushroom Larb Salad, is a flavorful plant-forward twist on one of Thailand’s most iconic regional dishes. Rooted in the culinary traditions of Northern Thailand, Isaan, and Laos, Laab is typically a meat-based salad seasoned with lime juice, fish sauce, fresh herbs, and toasted rice powder. This version replaces the meat with grilled mushrooms, offering the same bold flavors and textures while celebrating Thailand’s seasonal bounty.

 

Laab is recognized in both Thai and Lao culinary heritage, with some regional variations being declared a national dish of Laos. In Thailand, it is especially popular in the Isaan region, where it is served during family gatherings, festivals, and everyday meals. The dish is known for its signature balance of spicy, sour, salty, and nutty flavors, and is often served with sticky rice and fresh vegetables.

 

 

Mushroom Laab, or Laab Hed, reflects a traditional way of eating with the seasons. During the early rainy season in rural Thailand, local communities forage for wild mushrooms, particularly the rare Termite Mushroom (Hed Plouk or Hed Koun). These mushrooms emerge for only a few days each year and are often harvested at night, responding to light and growing around termite mounds. Their earthy aroma and unique texture make them highly prized.

 

For a more accessible version, Oyster Mushrooms are commonly used. They offer a satisfying meaty texture and perform well when grilled, adding a smoky depth that enhances the umami-rich dressing of the larb.

 

Ingredients and Key Components

• Oyster Mushrooms: Meaty and earthy, ideal for grilling. Alternatives include Shiitake, King Oyster, or Portobello mushrooms.
• Ground Meat (optional): Ground pork or chicken blends well for a hybrid version. Choose higher-fat beef if used.
• Fish Sauce: Adds umami depth and saltiness.
• Fresh Lime Juice: Provides acidity and brightness.
• Toasted Rice Powder (Khao Khua): Made by toasting white rice and grinding it into a coarse powder. Adds nutty crunch and aroma.
• Shallots or Red Onion: For sweetness and texture.
• Bird’s Eye Chilis: Adds heat and intensity.
• Fresh Herbs: Includes mint, green onion, cilantro, culantro, and finely chopped lemongrass.
• Chili Flakes: Optional for added heat.
• Oil: Neutral oils such as canola, vegetable, or avocado oil are recommended. Avoid sesame or olive oil.
• Optional Additions: Kaffir lime leaves, dried chili, chopped garlic, or fried shallots for extra depth.

 

Preparation Tips

• Grill the mushrooms to enhance their flavor and provide a slightly smoky note that complements the herbs and lime-based dressing.
• Control chili levels based on personal spice tolerance, starting with a small amount and increasing gradually.
• Toast and grind rice fresh for best results, as pre-packaged versions may lack aroma and flavor.
• Let the salad rest briefly before serving to allow the dressing to absorb and the flavors to meld.
• Serve with sticky rice, fresh cabbage leaves, or crunchy lettuce for a traditional Northern Thai experience.

 

 

Laab Hed can be found in small local eateries, family kitchens, and seasonal food stalls across Chiang Mai, Nan, Loei, and Ubon Ratchathani. During mushroom season, especially in rural areas, villagers gather freshly foraged mushrooms to prepare this dish with ingredients sourced directly from nature. Culinary travelers seeking authentic food experiences often enjoy preparing this salad as part of local cooking classes or forest-foraging excursions.

 

BOOK YOUR NORTHERN THAI COOKING CLASS AT GRANDMA'S ONLINE

 

For travelers interested in immersive culinary journeys, this dish is featured in Thai Insider’s Northern Thailand Food & Culture Experiences, where guests have the opportunity to forage for mushrooms, prepare traditional recipes with local families, and learn the cultural significance behind each ingredient.

Explore our culinary travel programs designed for adventurous food lovers seeking meaningful experiences. If you're feeling inspired and ready to plan your own Thailand adventure, we're here to help. Got questions? Want us to handle the bookings? Or wish to get your personalized exclusive Itinerary? Just reach out.

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